How to help your partner through depression
No one teaches us how to navigate a relationship when mental illness or depression enters the equation. I recently read a Washington Post article by a woman whose relationship was torn apart while she and her partner tried to deal with his depression. Last year when I plunged into a depressive episode during our relationship, my partner was at a loss. He had never dealt with this and wanted so badly to help, but had no idea what to do.SEE VIDEO BY TOPIC: Dr. Denney - Male Depression
- Tips for Coping With Depression in a Relationship
- 8 Tips for Dealing with a Depressed Spouse
- How to Help Your Partner Through Their Depression
- The Dos and Don’ts of Helping Your Partner Through Depression
- How to Deal with a Depressed Spouse
- How to help a depressed spouse
- Supporting a partner with depression
Tips for Coping With Depression in a Relationship
Understanding how depression affects your partner can be key to building a healthy, supportive relationship that cares for the mental wellbeing of both partners. Depression can cause people to withdraw, behave differently or become more irritable. Common symptoms include insomnia, feelings of worthlessness and loss of interest in activities.
It can even lead to physical aches and pains. Living with depression for a longer period of time can take a toll on your partner's levels of energy, motivation and passion. It's important not to take changes personally or as a reflection of your partner's investment in the relationship. Depression, like many mental health problems, can take over your life. They also have many other roles and interests. Being able to fulfil these roles is a big part of recovery.
We know that exercise and staying active can protect our mental health. You may like to suggest going for a walk or visiting your favourite places. You may notice gradual changes in their mood, rather than a massive improvement from one moment to the next. Watching a loved one go through a difficult time may leave you searching for the perfect solution.
Practical advice and tips can help, but sometimes rather than trying to 'fix a problem', it's better to listen to your partner. Be a safe place for them to turn to. Being the main source of support for a partner living with depression can add a lot of pressure on you.
It's important to look after yourself and ask for support when you need it. Opening up conversations to your friends and families and getting them involved usually makes a big difference in tackling the stigma and building a circle of support for both of you.
Good communication with your partner is very important — remember that your needs and opinions should be met and respected too. Gaining knowledge will help you guide your partner through their depression, but gently encouraging them to seek out professional help does not mean you have failed. Living with depression can be exhausting and isolating. It helps to know that someone cares for and supports you, no matter what.
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8 Tips for Dealing with a Depressed Spouse
If you are in a relationship with someone who has depression, you are likely struggling with a mix of emotions and hosts of questions. What's it really like to feel depressed? What can you do to help them through hard times? How will their symptoms and treatment impact your relationship? While every person's experience with depression is unique, here are a few things you can do to help your loved one and yourself.
Try these: time management relationship advice healthy lifestyle money wealth success leadership psychology. When you married your partner, you agreed to love and support them for better or for worse, through sickness and in health. Though you may have found it easy to maintain your connection when you were both in a good mental space, your vows are tested when one of you experiences emotional issues. Relationships take work, and those that are marked by a depressed spouse take even more work than usual.
How to Help Your Partner Through Their Depression
I have seen how it can take the joy, energy, and sense of purpose out of everyday life. I also know how hard it can be to support someone who is living with depression. Depression may look different from person to person, but at its core the illness often causes people to feel lonely, inadequate, and misunderstood. One of the most prevalent symptoms of depression is a feeling of isolation. When someone with depression withdraws from loved ones without communicating why, it leaves a lot of room for misinterpretation. One partner may not understand why the other is distant, distracted, or even angry. They may wonder what they did to offend the other person, or they may be frustrated or hurt that their partner has suddenly detached from them. In an article published by Psychology Today , the author explains how depression can affect our physical bodies as well as our minds. This can include changes in sex drive, sleep, appetite, energy loss, and even physical symptoms — including headaches, stomach pains, and back or neck pain.
The Dos and Don’ts of Helping Your Partner Through Depression
Call 1. By Rodney Robertson, D. She blamed herself for not being capable enough and went from her usual schedule of getting up for work to barely leaving home. She dwelled on all the things that were wrong in her life. Her mind filled with dark thoughts of ending it all.
When your spouse is depressed, your marriage can become depressed. You need to keep in mind that even the loveliest and happiest people can be pulled into the depression corner within no time. But, what is depression? It goes beyond the daily sadness that someone may feel once in a moment.
How to Deal with a Depressed Spouse
I suffer from depression myself and I know how tough it can be. But I want to talk to the partners - the people living with the people who are living with depression. It can make them say and do things that you just don't understand.
As men, we like to think of ourselves as strong and in control of our emotions. When we feel hopeless or overwhelmed by despair we often deny it or try to cover it up. But depression is a common problem that affects many of us at some point in our lives, not a sign of emotional weakness or a failing of masculinity. It affects millions of men of all ages and backgrounds, as well as those who care about them—spouses, partners, friends, and family. However, male depression changes how you think, feel, and function in your daily life.
How to help a depressed spouse
It can be hard to be in a relationship with someone with depression. Also, depression can make someone more irritable, angry, or withdrawn. The symptoms of depression may lead to more arguments, frustration, or feelings of alienation. Although depression can be challenging, most people want to do what they can to help. If your partner has depression, here are some ways you can help her through it and maybe even strengthen your relationship in the process.
Being in a romantic relationship when one or both of you suffer from depression is a massive challenge. Depression can make your partner seem distant. None of that means your relationship is the problem. You two can tackle this together. We can give you some tips and suggestions, but only you and your partner can decide your boundaries, your compromises, and what you can handle.
Supporting a partner with depression
When your spouse has depression , you might be very worried, and feel utterly helpless. After all, depression is a stubborn, difficult illness. Your partner might seem detached or deeply sad. They might seem hopeless and have a hard time getting out of bed.
Home Mental Health Depression. Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission. This illness erodes emotional and sexual intimacy and suffuses a relationship with pessimism and resentment, anger and isolation, she explains.
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